This low-impact, feet-on-the-bottom, shallow water exercise program is designed to increase flexibility, strength, range of motion, and cardio health. By using the water as resistance, your instructor will activate different muscle groups to increase your overall fitness. New to exercising in the water, not much of a swimmer, this is a great place to start. Classes are weekly, 45-minutes in length, and take place in the Recreation Pool.

• Classes are typically Monday - Friday from 10-10:45 AM
• Class sizes are limited, so you MUST reserve your spot in the class each day you want to participate. Registration opens 24-hours (the day before) the class date.

Looking for a more intense aqua class to significantly improve your overall fitness? Are you comfortable in deeper water? If so, this class is for you. Cardiovascular fitness is improved through a variety of different exercises using in-water equipment. Strengthen and increase flexibility in your core, legs, and arms through the resistance of the water. Classes are weekly, 45 minutes in length, and take place in the Competition Pool.

• Classes are typically Monday from 12-12:45 PM
• Class sizes are limited, so you MUST reserve your spot in the class each day you want to participate. Registration opens 24-hours (the day before) the class date.

Like a Zumba class in a studio, this version just adds water. Your instructor will have you moving and energizing your body through choreographed dance moves to fun and exciting music. You'll get non-stop cardio fitness along with strength and flexibility exercise all while having fun in the water. Never heard of Zumba before…think dance (but in the water). Classes are weekly, 45 minutes in length, and take place in the Recreation Pool.

• Classes are typically Monday and Wednesday 5:45-6:30 PM and Saturday from 9-9:45 AM
• Class sizes are limited, so you MUST reserve your spot in the class each day you want to participate. Registration opens 24-hours (the day before) the class date.

There are no fees for members or day pass users to participate in an aqua fitness class. Class sizes are limited, so you MUST reserve your spot in the class each day you want to participate. Registration opens 24-hours (the day before) the class date. Classes can fill up quickly, so don’t wait to sign up if you want a spot.

NOTE: IN CONSIDERATION OF OTHERS, PLEASE CALL 828-293-3053 EXT 3, THEN 0 IF YOU NEED TO CANCEL YOUR REGISTRATION FOR A CLASS.

To register for a class online:

1. Go to: https://jcprd.recdesk.com/Community/Program
2. Find the aqua fitness class you want to register for.
3. Click Register Now.
4. Complete the registration process.
5. We’ll see you at the pool!